About Elevate HER Fitness

We offer a diverse range of training options designed to cater to the unique needs and preferences of our members. Our programs are carefully crafted to provide a comprehensive approach to fitness, incorporating strength and conditioning, HIT, cardio, boot camps, and BoxFit classes.

Our muscle-specific strength and conditioning training sessions are designed to target specific muscle groups, helping you build strength, tone your body, and improve overall fitness. Whether you’re looking to sculpt your arms, tone your legs, or strengthen your core, our expert trainers will guide you through targeted exercises to help you achieve your goals.

HIIT workouts are known for their effectiveness in burning calories, boosting metabolism, and improving cardiovascular health. Our HIIT classes feature short bursts of intense exercise followed by brief rest periods, allowing you to push your limits and maximize your calorie burn in a short amount of time. These classes are perfect for busy mums who want to get a challenging workout in a minimal amount of time.

Cardiovascular exercise is essential for heart health, endurance, and overall fitness. Our cardio workouts are designed to get your heart pumping and your blood flowing, helping you improve stamina, burn calories, and increase energy levels. 

Our boot camp classes offer a total-body workout that combines strength training, cardio, to challenge your body and push you to new levels of fitness. Led by our experienced trainers, these high-energy classes are designed to improve strength, endurance, and agility while burning calories and boosting metabolism. With a mix of bodyweight exercises, resistance training, and interval drills, our boot camps provide a fun and effective way to get in shape.