Testimonials
About Elevate HER Fitness
TRAINING
We offer a diverse range of training options designed to cater to the unique needs and preferences of our members. Our programs are carefully crafted to provide a comprehensive approach to fitness, incorporating strength and conditioning, HIIT, cardio, boot camps, and BoxFit classes.
Our muscle-specific strength and conditioning training sessions are designed to target specific muscle groups, helping you build strength, tone your body, and improve overall fitness. Whether you’re looking to sculpt your arms, tone your legs, or strengthen your core, our expert trainers will guide you through targeted exercises to help you achieve your goals.
HIIT workouts are known for their effectiveness in burning calories, boosting metabolism, and improving cardiovascular health. Our HIIT classes feature short bursts of intense exercise followed by brief rest periods, allowing you to push your limits and maximize your calorie burn in a short amount of time. These classes are perfect for busy mums who want to get a challenging workout in a minimal amount of time.
Cardiovascular exercise is essential for heart health, endurance, and overall fitness. Our cardio workouts are designed to get your heart pumping and your blood flowing, helping you improve stamina, burn calories, and increase energy levels.
Our boot camp classes offer a total-body workout that combines strength training, cardio, to challenge your body and push you to new levels of fitness. Led by our experienced trainers, these high-energy classes are designed to improve strength, endurance, and agility while burning calories and boosting metabolism. With a mix of bodyweight exercises, resistance training, and interval drills, our boot camps provide a fun and effective way to get in shape.
NUTRITION
We believe that true health and wellness extend beyond just working out.
While fitness is essential, nutrition plays an equally important role in helping you achieve your health goals. This is why we offer the services of a full-time nutritionist to complement your fitness journey. Nutrition is the foundation of good health. What you eat fuels your body, affects your energy levels, and impacts how you feel daily. Proper nutrition enhances workout performance, speeds up recovery, and helps maintain a healthy weight. On the other hand, poor nutrition can undermine your efforts in the gym, leaving you feeling sluggish and frustrated.
When combined, fitness and nutrition create a powerful synergy. Regular exercise strengthens your muscles, improves cardiovascular health, and boosts your mood. However, without the right nutrients, your body won’t fully benefit from your workouts. Protein helps repair and build muscle tissue, carbohydrates provide energy for exercise, and healthy fats support overall cell function.
For mums, good nutrition is especially important. Whether you’re recovering from childbirth, breastfeeding, or managing a busy household, your body needs the right nutrients to function optimally. Eating a balanced diet helps you feel more energetic, cope with stress better, and achieve your fitness goals more effectively.
At ElevateHer, we understand the crucial role nutrition plays in your health and fitness journey. That’s why we have a full-time nutritionist on staff. Our nutritionist provides personalized nutritional guidance to help you achieve your health goals. They work with you to develop a nutrition plan tailored to your specific needs and lifestyle. Whether you’re looking to lose weight, build muscle, or simply eat healthier, our nutritionist offers the expertise and support you need.
Beyond creating personalized plans, our nutritionist focuses on educating and empowering you to make better food choices. Understanding the basics of nutrition, how to read food labels, and how to plan balanced meals are all part of the support we offer. This knowledge empowers you to make healthier decisions long after you leave the gym.
Achieving your health and fitness goals is a journey, and having the right support makes all the difference. Our nutritionist is here to guide you, answer your questions, and adjust your nutrition plan as needed. This continuous support helps you stay on track and overcome any obstacles that may arise.
FLEXIBILITY & MOBILITY
We recognize that true fitness encompasses more than just strength and cardio training. Our approach sets us apart by integrating flexibility and mobility into our training programs, ensuring that our members achieve well-rounded fitness and improved quality of life.
Flexibility is a crucial component of overall fitness that often gets overlooked. By focusing on improving flexibility, we help our members maintain a full range of motion in their joints and muscles, which is essential for preventing injuries and enhancing performance. Our programs include dedicated flexibility exercises designed to increase your body's ability to move freely and comfortably. Over a lifetime, improved flexibility can lead to better posture, reduced muscle tension, and greater ease in everyday activities.
Mobility is equally important, especially for modern mums who juggle numerous responsibilities daily. Mobility training goes beyond static stretching to incorporate dynamic movements that improve joint function and overall movement patterns. At ElevateHer, we emphasize mobility to ensure that our members can handle the physical demands of motherhood with ease. Whether it’s lifting your child, carrying groceries, or simply keeping up with an active family, enhanced mobility makes daily tasks more manageable and less stressful.
ACCOUNTABILITY
We understand that achieving your fitness and health goals requires more than just a gym membership. It takes dedication, consistency, and support. That’s why we place a strong emphasis on accountability, ensuring that our members stay motivated and committed to their wellness journey. Accountability is a cornerstone of our approach. We believe that regular check-ins and measurable progress are key to maintaining motivation and achieving long-term success. Each month, our members participate in a check-in that includes taking measurements. This allows you to track your progress, celebrate your achievements, and identify areas for improvement. These check-ins are an excellent opportunity to reassess goals and ensure that your fitness and nutrition plans are aligned with your desired outcomes.
Commitment to self-care is another critical aspect of accountability at ElevateHer. We encourage our members to prioritize their well-being, understanding that taking time for yourself is essential for both physical and mental health. By fostering a culture of self-care, we help you recognize the importance of setting aside time for your workouts and healthy habits, despite the demands of daily life.
Attendance is also a crucial part of staying accountable. We encourage our members to commit to regular attendance, understanding that consistency is key to seeing results. Our supportive community and staff are here to motivate and inspire you to keep coming back and making progress.
Finally, we emphasize the importance of giving 100 percent effort. At ElevateHer, we challenge our members to push their limits and strive for their personal best in every workout. By committing to give your all, you maximize the benefits of your exercise routine and achieve the best possible results. Our trainers are here to support you, provide guidance, and ensure you’re making the most of each session.